Henergy Eggs | Microwave Scrambled Eggs

Microwave Scrambled Eggs

Tags: Breakfast, Brunch, Budget Meal, Easy, Egg Guy, Lunch, Quick Meals, Supper, Vegetarian

blank image Serves 1

Ingredients

2 size 7 Henergy eggs
2 Tablespoons of Trim milk
Pinch of salt
Pinch freshly ground black pepper

Method

Beat 2 eggs with 2 tablespoons low-fat milk in a microwave-safe coffee cup or bowl.
Beat well so yolks and white are well mixed. Cover with plastic wrap (NB leave a small gap as a steam vent).
Microwave on MEDIUM-HIGH for 45 seconds, stir and cook for another 45 – 75 seconds, stirring several times during cooking. (Note: Cooking time will vary dependent on your microwave wattage).
Cover and let stand for 30 seconds to 1 minute before serving. The eggs will look slightly moist, but will finish cooking upon standing.
While eggs are cooking, toast your toast.
Serve immediately. Enjoy..

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Cooking Tips

NOTE: The NZ Food Safety Authority (Aug 2008) recommends that when using household cling film for microwave cooking, don’t let it touch the food as it melts at a low temperature and can potentially release chemicals if it drops onto the food. Leaving a corner of the dish uncovered to let steam escape reduces the risk of the film splitting and blowing off and settling on the food.

Recipe Credit: breakfast-eaters.org.nz