Perfect Poached Eggs

Serves 2 – Helen Jackson


  • 2 Henergy Cage Free eggs
  • 2 slices Two Hands Mixed Grain and Pumpkin Seed Bread
  • 1/2 avocado, sliced
  • 1 tablespoon dukkah


  1. Heat water in a shallow pan until boiling and then reduce to a simmer. Break in the eggs and poach until whites are cooked but yolks still runny.
  2. At the same time toast bread to your liking.
  3. Slice avocado into thin strips.
  4. Lift eggs from the water and drain, serve on toast along with avocado and a generous sprinkling of dukkah.